A healthy lifestyle is a healthy diet which helps sustain or improve general health. A healthy diet supplies the body with essential nutrients: macronutrient, fluid, micronutrient, and adequate food energy, […]

When food first crossed the lips of our ancestors thousands of years ago, they were probably not thinking of vegetables or grains as we do today. Native Americans relied on […]

When people talk about nutrition they are usually talking about food. Food is any material eaten to give nutrition to an organism for life. The food that animals eat can […]